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Super on the go, Super Easy…for you SuperMAN and SuperWOMAN out there!



If you use a protein powder now, just use 1/2 serving of protein powder and mix it with one cup of Egg Whites International liquid egg whites in place of water. It will taste the same or better and adds 26g of pure real food protein to any drink. It compliments your powder and saves you money.

If you have never tried this amazing protein drink before, go to www.EggWhitesInt.com and use Coupon Code “Warrior” and SAVE $5.00 to $10.00 on your order.


I’m honored to be an Egg Whites International “Egg Team” Sponsored Athlete.
It makes it a little easier to get healthy protein in your diet vs the 25 ingredient toxic powder in a tub claiming to make GAINZ, when the majority of the powder is a LOSE for your liver and entire digestive track that has to digest the crap.  THIS is the only Protein Powder I LIKE.  See link below.

Egg Whites International is a product that for over 15 years, has been used by Pro Body Builders, Fitness & Figure Competitors to just people wanting to lose weight. This is also the perfect protein for kids.  It fills you up for HOURS, as meals should.  Like 4 hours to be specific, when taken the right way (as I indicate in the vid and recipe below).  This is ONE WAY you’ll see less bloat and your 6 pack peekin out…when you’re fuller longer, you won’t feel the need to SNACK.  I talk alllllll about this in THE WARRIOR CLEANSE, the LAST cleanse you’ll ever do … which is going on SPECIAL for Black Friday, so stay tuned!!!

Anyway, back to drinking raw eggs.  Wait…raw eggs?

Isn’t this what ROCKY ate to Train Hard?  Yep…now it’s YOUR turn!

Most people just don’t know that it is mainly used as a protein drink. They think it is just an egg white that you cook. Sure, you can cook it. But more importantly, you can make any cold drink into a protein drink and you can’t taste it. Salmonella you ask?  Nope…it’s been heat pasteurized ‘just enough’ to kill any possible bad bacteria, yet not so much that it denatures (ie cooks out/destroys) the delicate amino acids that when more of them are present, go STRAIGHT to your muscles for GAINZ and hence…


Oh and, the eggs from these chickens are probably more well fed and better cared for than 80% of elementary school kids today…..#notkidding
Sooooo, you get 12% more protein by NOT cooking it. Iced coffee is big a favorite AS YOU SAW woke me up in this video.   By drinking this:


  • ½ scoop IN Protein Powder
  • 1 packet Mushroom Coffee from THRIVE 
  • 4 oz (1/2 cup) EWI www.EggWhitesInt.com – use Coupon Code “Warrior” for your discount up to $10!!!
  • Sweetner of choice (I used a dash of Stevia – Thrive has Sweet Leaf which I ALSO like – see link above)

Other flavorings:

Not so healthy coffee creamer IF it’s one of your few ‘treats’. I’m a sucker for the Lucerne Crème Brulee…HA! Confession … It says ‘creamer’ but it’s far from cream.
Healthy yummy additives I like to switch up = SoDelicious Coconut milk, homemade nut milk (RECIPE HERE), almond, mint, vanilla extract, etc.

THRIVE MARKET is where I shop online for Whole Foods healthy items, at Costco prices.  Follow THIS LINK to try your first month on ME, and also enjoy 15% off your first order (off of already discounted 15-50% products)

#EggWhitesInt #EggTeam #EggWhitesInternational #InternationalEggWhites #LiquidEggWhites

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